Not much to report, the workouts are fine although I skipped 2 today. I'm burnt out, tired, sore and frustrated :(
Weights and measures on Monday as well as another fasting day. I didn't seem to lose anything with the first fast but Dax assures us that its not immediate. I am frustrated at the lack of weight loss since the first week but know that I am healthier. I am not sure why my body is not responding as quickly to this diet or why I have been at a plateau for 2 weeks. Argh...
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I understand your frustration - I'm right there with you. Seems like a lot of hard work and dedication has not yet been rewarded. Our bodies need to realize who is boss! Fat be gone!
ReplyDeleteIt'll happen : )
ReplyDeleteTry ot to spend your time frustrated Shelle. Cortisol is a stress hormone and it definitely affects fat loss.
Chillax! : )
Shelle - me too! we are just the late losers! we are the totoises! they win the race eventually!! keep on going xx
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