Day 5 - Two Workouts Done So Far

Well, Day 5 and I'm not QUITE as sore this evening. I've got 2 workouts done and am please to say my interval times are dropping. I started with 3 intervals a few days back and came in at 2:48 minutes, 2:53 minutes and 2:59 minutes. I did 4 intervals tonight and came in at 2:24, 2:19, 2:17 and 2:26. I'm sweating like a pig right now!!!



I still feel really good about the diet. Alot of people have asked the specifics of the program and right now I can't share that. I got picked along with about 28 other people to be "guinea pigs" for a new program by Dax Moy (http://mylondonpersonaltrainer.com/). He's already written a great diet called the Elimination Diet which you can find and download free courtesy of Dax. The last 5 days I've been following that diet and I can say I feel great. I honestly thought it would be harder but I've been 100% compliant.

I have one more workout before hitting the rack (no later than 10:30!) and am excited to weigh again tomorrow morning. Tomorrow also holds a trip to Superstition Ranch market and I'm hoping strawberries are still .33/lb. I'd like to get some more to juice and freeze. I'm going to add apples to the strawberries for a tasty treat and freeze that batch as well.

I'll post weights and measurements again tomorrow. Night all!